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Fri July 22/2005
Vitamins
What are vitamins?
Vitamin Deficiency
Antioxidants
Vitamin Supplements
Vitamins for Kids
Vitamin C
Vitamin B1
Vitamin B2
Vitamin B3 (Niacin)
Vitamin B5
Vitamin B6
Vitamin B8 (Biotin)
Vitamin B9 (Folic acid)
Vitamin B12
Vitamin Choline
Vitamin Inositol
Vitamin P (Bioflavonoids)
Vitamin T
PABA
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Health Tip
Milk is well known to be rich in calcium, but it is relatively poor in magnesium. Therefore, when you eat a milk product, try to include a magnesium-rich food as well.
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