Vitamins, minerals and other nutrients to relieve fatigue
Fatigue means mental or physical tiredness, weakness or exhaustion usually caused by prolonged or intense activity, but also possibly caused by disease, lack of adequate nutrition or other anomalous factors. Chronic fatigue can be greatly improved by eating foods that increase energy levels and support the immune system. If you have Chronic fatigue syndrome, health experts recommend that you try to maintain good health by eating a balanced diet and getting adequate rest; exercising regularly but without causing more fatigue; pacing yourself-physically, emotionally, and intellectually-because too much stress can aggravate your symptoms.
Get more information on chronic fatigue syndrome.
These vitamins & nutrients can help in relieving fatigue:
VITAMINS
Vitamin A helps in strenghtening the immune system.
Vitamin B1 aids nervous system functions and boosts energy
Vitamin B5 reduces fatigue and relieves stress
Vitamin B9 is vital for healthy red blood cells which are essential for energy.
Vitamin B6 increases energy levels
Vitamin B12 is widely used to treat problems affecting energy levels
Vitamin C detoxifies the system
Vitamin E supports the immune system
MINERALS
Calcium helps improving sleep patterns
Iron relieves tiredness caused by red blood cell deficiency
Magnesium reduces weakness and fatigue
Molybdenum helps keep nerves healthy
Selenium is a vital antioxidant
Zinc detoxifies the body
MORE NUTRIENTS
Omega-6 oils boost energy
Lactobacillus Acidophilus helps to restore normal intestinal balance by inhibiting the overgrowth of the Candida albicans organism
Co-enzyme Q10 increases oxygen uptake in the cells, increasing energy levels
Which foods to eat?
Fresh fruits; green, leafy vegetables; whole grains; tuna; chicken; lentils; nuts and seeds
Cautions: Eliminate possilbe sources of food allergy from your diet, particularly dairy products and wheat. Alcohol, smoking, refined foods and caffeine all deplete energy levels.
Are you confused about your DIET and VITAMINS?
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Fri July 22/2005
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Eggs retain their freshness best if they are refrigerated in their cartons, large end up.
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