Information on Omega-6 Fatty Acids
There
are two types of essential fatty acids (EFAs) that people need to consume to stay healthy:- Omega-3 fatty acids and Omega-6 fatty acids.
Both are considered "essential" because the body can't produce them on its own; it can only get them through foods.
Omega-6 (along with omega-3) belongs to a family of fats called essential fatty acids. Members of the omega-6 fat family, found in plants, meat and dairy products, contain essential fatty acids (EFAs) that, like those in the omega-3 family, are essential for growth and health.
The optimum balance of EFAs in your body is twice as much omega-6 fats as omega-3.
Omega-6 Oils Supplements
Evening primrose oil is a popular supplement and capsules containing 500-1000mg are widely taken. It is thought to be safe to take up to 5g daily. For best absorption, take at mealtimes with vitamin E.
Deficiency Symptoms of Omega-6 Fatty Acids
Fatigue
Dry Skin or Eczema
High Blood Pressure
Depression
Obesity
Frequent Illness
Memory Problems
Health Benefits of Omega-6 Fatty Acids
1. Beneficial for arthritis: Reduce pain and inflammation
Evening primrose oil (rich source of omega-6 oils), when taken with fish oils is particularly effective in reducing the pain and inflammation of rheumatoid arthritis.
2.
Reduce the symptoms of eczema
Evening primrose oil is now available on prescription to treat eczema because it helps to reduce itching and inflammation, and encourages healing.
3. Relieve symptoms of PMS (Premenstrual syndrome)
Evening primrose oil may reduce symtoms of bloating, water retention, irritability and depression, which are common symptoms of PMS and the menopause.
4. Alleviate alcohol withdrawal symptoms
Evening primrose oil can relieve alcohol withdrawal symptoms, reduce cravings, and improve brain and liver function.
5. Obesity
Certain types of omega-6 fats may encourage your body to convert fat into energy, therefore helping you to lose weight.
Sources of Omega-6 Fatty Acids
1-2 tablespoons of the following as oils, or 2-3 tablespoons of ground seeds, daily is considered optimal intake:
Evening primrose oil
Borage oil
Safflower oil
Sunflower oil
Blackcurrant and sesame seeds
Wheatgerm oil
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Fri July 22/2005
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Health Tip
Milk is well known to be rich in calcium, but it is relatively poor in magnesium. Therefore, when you eat a milk product, try to include a magnesium-rich food as well.
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