Molybdenum: Health Benefits and Food Sources

About Molybdenum

It is considered a trace element because of the relatively minute quantity that is essential in the diet. No clinical deficiency has been recognized due to it's more than adequate presence in the average diet. Molybdenum is thought to be an antioxidant and helps your body to break down harmful substances, which are used to preserve food. It is an essential component of enzyme systems.

Deficiency Symptoms of Molybdenum

Anaemia
Tooth Decay
Impotence
Irritability
Poor General Health

FUNCTIONS and BENEFITS of Molybdenum

1. Reduces the symptoms of allergy.

2. By enabling your body to use iron, molybdenum can help prevent anaemia.

3. Useful in cases of impotence in older men.

4. Improves all-round health, keeping your body and mind in good shape.

FOOD SOURCES of Molybdenum

Whole grains, lentils and dark green, leafy vegetables are the best sources of molybdenum. Green beans, wheatgerm, spinach, sunflower seeds are some other sources.

RECOMMENDED ALLOWANCE of Molybdenum

There is no RDA established. Multivitamin tablets may contain 25mcg which is sufficient for an average person to avoid deficiency.

Precautions: Do not take extra doses of molybdenum except on the advice of your doctor as it makes your body get rid of copper and may cause gout.

Are you confused about your DIET and VITAMINS?

Vitamins || Herbs || Minerals || Amino Acids || Nutrients || Healthy Diets || Relieve Symptoms || Health & Nutrition || Articles || Blog || Site Map

BUY VITAMINS - YOUR GUIDE TO BUYING VITAMINS ONLINE

Your feedback and queries are greatly appreciated.

Other Useful Sites for you:

iPod Mini | Phoenix online college | Car Insurance | Podiatry Forum | Free Ring Tones

This site is for educational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease. If you have, or suspect you have a health problem, you should consult your health care provider.

Fri July 22/2005

Minerals

Mineral Supplements

Major Minerals

Calcium
Chlorine
Magnesium
Phosphorus
Potassium
Sodium
Sulphur

Trace Minerals

Boron
Chromium
Copper
Iodine
Iron
Manganese
Molybdenum
Selenium
Silicon
Zinc

Health Tip

Nutritious raw tomatoes can be used in a wide selection of meals and salads to suit all tastes.

Useful Charts

Vitamins
Minerals

LINKS DIRECTORY

The knowledge on vitamins, minerals, herbs and nutrients that will let you unlock the door to good health!