Magnesium Supplements

About MAGNESIUM SUPPLEMENTS

Amino acid-chelated magnesium and calcium in perfect balance (half as much magnesium as calcium) is the preferred form.

Available in multivitamin and mineral preparations.

Magnesium supplements can be purchased as magnesium oxide. 250 mg strength equals 150 mg per tablet.

Magnesium supplements are commonly available in 133.3 mg stregths and taken four times a day.

How magnesium supplements benefit?

1. Help burn fat and produce energy.

2. Promote a healthier cardiovascular system and help prevent heart attacks.

3. Help prevent premature labor.

4. Keep teeth healthier.

5. Help prevent calcium deposits, kidney and gallstones.

6. Bring relief from indigestion.

7. Combined with calcium can work as a natural tranquilizer.

8. Relieves stress.

When you may need magnesium supplements?

1. If you are a drinker, we suggest you to increase your intake of magnesium.

2. If your daily workouts are exhausting, you probably need more magnesium.

3. Women who are on the pill or taking estrogen in any form should eat more magnesium-rich foods.

More Information on magnesium supplements

1. Supplements of magnesium should not be taken after meals, since the mineral does neutralize stomach acidity. However, magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.

2. Magnesium works best with vitamin A, calcium and phosphorus.

Read more on magnesium absorption, RDA, benefits, deficiency, natural sources and more...

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This site is for educational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease. If you have, or suspect you have a health problem, you should consult your health care provider.

Fri July 22/2005

Minerals

Mineral Supplements

Major Minerals

Calcium
Chlorine
Magnesium
Phosphorus
Potassium
Sodium
Sulphur

Trace Minerals

Boron
Chromium
Copper
Iodine
Iron
Manganese
Molybdenum
Selenium
Silicon
Zinc

Health Tip

Nutritious raw tomatoes can be used in a wide selection of meals and salads to suit all tastes.

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