Essential Amino Acid - Leucine - Boosts Energy Levels
Leucine is an essential amino acid, and along with isoleucine and valine, plays an important role in energy production in the body.
Recommended Daily Allowance - Leucine
Men
16 mg
Women
16 mg
Children
42 mg
Infants
128 mg
Leucine Benefits - Functions in the Body
Leucine benefits in regulating protein metabolism in the body. The availability of leucine is especially important in controlling the net synthesis of protein. Therapeutically, leucine as well as isoleucine and valine can be used as a means of minimising protein loss in patients and undergoing surgery.
Leucine Food Sources
The major sources of leucine are whole grains and milk and milk products. Eggs, pork, beef, chicken, pulses, soya beans, and leafy vegetables are good sources of leucine.
Leucine Side-Effects - Precautions
In some studies, it has been found that dietary excess of leucine may be a precipitating factor in developing pellagra.
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Essential Amino Acid Leucine Information - Benefits, Sources & Side Effects
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Fri July 22/2005
Amino Acids
Arginine
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Alanine
Beta Alanine
Aspartic Acid
Carnitine
Citrulline
Cysteine and Cystine
GABA (Gamma-Aminobutyric Acid)
Glutamine and Glutamic Acid
Glutathione
Glycine
Ornithine
Proline
Taurine
Tyrosine
Health Tip
Eggs retain their freshness best if they are refrigerated in their cartons, large end up.
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