Inositol Vitamin - Prevents Hair Loss
Inositol is a member of the vitamin B group. It is a crystalline compund which has a sweet taste. It is highly soluble in water, and is not destroyed by heat in neutral, acid, and alkaline mediums. It is, however, destroyed by sulphur drugs, food-processing techniques, alcohol, and coffee.
Over 99% of ingested inositol is absorbed by the body. However, absorption is slow. It is catabolised in the kidneys, where it is converted to glucose.
Recommended Daily Allowance - Vitamin Inositol
Men
1000 mg
Women
1000 mg
Children
550 mg
Vitamin Inositol Benefits - Functions in the body
Inositol is essential for the transportation of fat in the body. Like choline, it has been found important in providing nourishment to the brain cells. It helps lower cholesterol levels. Inositol also promotes the growth of healthy hair and helps to prevent its falling. It helps in preventing eczema.
Vitamin Inositol Deficiency Symptoms
According to experts, the deficiency of inositol can cause alopecia (hair loss) or patchy baldness, gastritis (inflammation of the lining of the stomach), hypertension, fatty infiltration in the liver, hardening of the liver, and eczema.
Vitamin Inositol sources
The most important sources of inositol are liver, brewer's yeast,dried lima beans, beef brain and heart, grapefruit, raisins, wheat germ, unrefined molasses, peanuts, and cabbage.
Rich Food Sources of Vitamin Inositol - values per 100g
mg
Beef heart
1600
Wheat germ
690
Liver
340
Brown rice
330
Oatflakes
320
Nuts
180
Bananas
120
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Complete Information on Vitamin Inositol - Benefits, Deficiency & Rich Food Sources
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Fri July 22/2005
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