Herb Ginger

Information on Ginger

Ginger Picture

An ancient Indian proverb states that everything good is found in ginger. There's quite a bit of truth in that. Ginger is a versatile healing herb. As a child you were probably been given a glass of ginger ale when you felt sick to your stomach. Ginger is a good digestive aid and has antispasmodic and anti-nausea properties.

Ginger is the stomach remedy of choice by herbalists. It works on heartburn, abdominal cramps, flatulence, and a queasy stomach. Ginger contains compounds similar to the digestive enzymes found in your digestive tract. Ginger is particularly effective for motion sickness. In fact, studies have shown that it's even more effective than the prescription drug Dramamine. To head off motion sickness, most herbalists recommend ginger capsules. The standard dosage is 1500 milligrams, taken about 30 minutes before you travel. Ginger is a time-tested remedy for morning sickness, too. A cup of ginger tea or a glass of ginger ale (made from natural ginger and not artificial flavorings) first thing can make mornings much more comfortable. A cup of hot ginger tea can also relieve menstrual cramps.

Studies suggest that ginger can be useful in keeping cholesterol levels under control. Chinese herbalists have used ginger for generations to treat colds and flu. Modern studies confirm that ginger helps kill the influenza virus and helps the immune system wage war on infection. If you feel a cold coming on, try sipping on ginger tea or ginger ale throughout the day.

Vitamins || Herbs || Minerals || Amino Acids || Nutrients || Healthy Diets || Relieve Symptoms || Health & Nutrition || Articles || Blog || Site Map

BUY VITAMINS - YOUR GUIDE TO BUYING VITAMINS ONLINE

Your feedback and queries are greatly appreciated.

Other Useful Sites for you:

Holiday Cottage | Model railroads | Polyphonic ringtones | Auctions | Advertising

This site is for educational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease. If you have, or suspect you have a health problem, you should consult your health care provider.

Fri July 22/2005

Herbs

Alfalfa
Aloe Vera Gel
Angelica
Aniseed
Arnica
Asafoetida
Astragalus
Bee Balm
Boswellia
Chamomile
Cinnamon
Damiana
Dandelion
Dill
Dong Quai
Elderberry
Echinacea
Ephedra
Fennel
Fenugreek
Feverfew
Fo Ti
Garlic
Gentian
Ginger
Ginkgo Biloba
Ginseng
Goldenseal
Gotu Cola
Guggul
Hyssop
Juniper
Kava Kava
Kudzu
Lavender
Lomatium
Marshmallow
Meadowsweet
Milk Thistle
Nettle
Nutmeg
Oregon Grape
Parsley
Pau d'arco
Peppermint
Phyllanthus
Psyllium
Pygeum
Quince
Red Clover
Red Raspberry
Rosemary
Sage
Sandalwood
St. John's Wort
Valerian