Boron Information - Benefits, Deficiency, Food Sources

Boron Information - Deficiency, Benefits, Food Sources & Side Effects

Boron was considered to be an essential mineral for plants as far back as 1910. Its exact role in human nutrition is not well documented.

Boron is a non-metallic element. In the body, it is found only in combination with other chemicals. Most of the intake of boron through the diet is absorbed from the intestine. It is excreted in the urine.

Recommended Daily Allowance - Boron

In Average Diet
2 mg

Boron Uses & Benefits - Functions in the Body

Boron helps to regulate the body's use of calcium, phosphorus, and magnesium. During experiments at Rutger's University, it was discovered that the main task of this mineral was to control cell growth. It thus helps to prevent abnormalities in growth.

Boron Sources

Fruits and vegetables, especially apples, pears, and carrots are good food sources of boron.

Boron Deficiency Symptoms

A severe deficiency of boron within the body may be partially responsible for tumours, cysts, and other abnormal growths.

Boron Side Effects - Precautions

A daily intake of over 100 mg of boron can produce toxic symptoms. Boric acid was formerly used as a food preservative, but has been declared unsafe as a food additive by the FAO/WHO Expert Committee.

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Information on Boron - Benefits, food sources & deficiency

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This site is for educational purposes only. The information provided should not be used for diagnosing or treating a health problem or disease. If you have, or suspect you have a health problem, you should consult your health care provider.

Fri July 22/2005

Minerals

Mineral Supplements

Major Minerals

Calcium
Chlorine
Magnesium
Phosphorus
Potassium
Sodium
Sulphur

Trace Minerals

Boron
Chromium
Copper
Iodine
Iron
Manganese
Molybdenum
Selenium
Silicon
Zinc

Health Tip

Eat nuts when freshly shelled, as the shells are nature's way of preserving the B-vitamins.

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